Weigh In record (no journal entry) for 08 March 2022
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2141 kcal
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Fat: 99.34g | Prot: 139.56g | Carb: 236.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Lunch: America's Choice Bacon Thick Sliced, Taco Cabana Chorizo & Egg Breakfast Taco. Dinner: Keto Culture Hamburger Buns, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Kirkland Signature Tortilla Strips, Fiber One 70 Calories Brownie. more...
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losing 8.4 lb a week
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