Weigh In record (no journal entry) for 18 April 2011
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306.0 lb
Lost so far: 46.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1685 kcal
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Fat: 33.87g | Prot: 149.68g | Carb: 211.22g.
Breakfast: banana, Old Fashioned Oatmeal, 100% Whey Protein Powder - Vanilla. Lunch: bread natures own white, mayo lite, chicken breast canned. Dinner: pork tenderloin, brussels sprout, shrimp, Black beans and rice. Snacks/Other: skim milk, strawberries. more...
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3891 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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