Weigh In record (no journal entry) for 08 March 2022
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149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1511 kcal
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Fat: 81.51g | Prot: 114.92g | Carb: 92.85g.
Breakfast: Best Choice 1% Cottage Cheese, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Cucumber, Cauliflower, Radish, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Tasty Bite Organic Indian Madras Lentils, Brussels Sprouts, Salmon. Snacks/Other: Oatmeal Cookies (with Raisins), Kroger Crunchy Peanut Butter, Peanuts, Slim Jim Original Beef Steak, Atkins Endulge Milk Chocolate Caramel Squares, Wonderful Chili Roasted Pistachios (Bag), Simple Truth Roasted Cashews with Sea Salt, Apples. more...
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losing 1.4 lb a week
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