Weigh In record (no journal entry) for 08 March 2022
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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849 kcal
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Fat: 30.91g | Prot: 39.13g | Carb: 88.99g.
Breakfast: Nescafé Café Au Lait Desnatado . Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Salton Vinho Branco Espumante Natural Brut, Queijo Branco, McCain Batata, Sodiê Mini Salgados Kibe Tradicional. Snacks/Other: Montevérgine Bombom de Cereja com Licor, Antarctica Soda Limonada. more...
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losing 1.5 lb a week
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alferreira's weight history
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