Weigh In record (no journal entry) for 18 April 2011
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1033 kcal
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Fat: 19.01g | Prot: 41.28g | Carb: 180.57g.
Breakfast: light cranberry juice. Lunch: Light Fat Free Vanilla Yogurt, cookie dough, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Cheese Lasagna Florentine Bake, Whole Wheat Spaghetti (Cooked) , chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
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1643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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steady weight
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