Weigh In record (no journal entry) for 18 April 2011
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2789 kcal
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Fat: 130.06g | Prot: 135.16g | Carb: 269.16g.
Breakfast: breakfast burrito. Lunch: chicken caesar wrap. Dinner: pasta. Snacks/Other: frozen yogurt, harvest cheddar, chocalate chip cookie, builders bar. more...
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3227 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 4 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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