Weigh In record (no journal entry) for 18 June 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2310 kcal
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Fat: 109.53g | Prot: 272.32g | Carb: 52.21g.
Breakfast: Orange Juice, Skinless Chicken Breast, Scrambled Egg, Egg White, Olive Oil. Lunch: Olive Oil, Beef Sloppy Joe (No Bun), Chicken Leg (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Gummy Bears, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein. more...
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losing 16.3 lb a week
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