moemike's Journal, 07 March 2022

188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 87.94g | Prot: 156.31g | Carb: 143.49g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Carmela Chicken Sausage, Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3352 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Standing - 11 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...