Weigh In record (no journal entry) for 07 March 2022
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170.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1406 kcal
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Fat: 64.54g | Prot: 75.07g | Carb: 132.74g.
Breakfast: Earthbound Farm Organic Kale Caesar Chopped Kit. Lunch: Cheddar Cheese Soup. Dinner: Litehouse Balsamic Vinaigrette Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast, Unico Chick Peas. Snacks/Other: Thin Crust White Pizza. more...
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losing 0.6 lb a week
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