Weigh In record (no journal entry) for 18 June 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1629 kcal
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Fat: 39.38g | Prot: 68.14g | Carb: 255.85g.
Breakfast: Peach, Kellogg's Special K Multi-Grain Cereal, 2% Fat Milk, Regular Coffee, Water. Lunch: Aquafina Water (16.9 oz), Clifty Farm Country Meats Country Boneless Ham Slices, Nature's Own Honey Wheat Bread. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Bisquick Complete Mix - Three-Cheese Biscuits, Cooked Summer Squash, Zucchini, Cream Style Yellow Corn (Canned), Cooked Green Beans and Potatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kroger Raspberry Sherbert. more...
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gaining 0.9 lb a week
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