Weigh In record (no journal entry) for 18 June 2014
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2014:
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1222 kcal
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Fat: 25.99g | Prot: 59.26g | Carb: 197.16g.
Breakfast: Plums, Annie's Naturals Organic Ketchup, Frieda's Bok Choy. Lunch: White Rice, Tomato Juice, Honeymaid Graham Crackers (Package), Burrito with Chicken, Plums. Dinner: Dynasty Hoisin Sauce, White Rice, La Costena Whole Black Beans, Rice Soup, Cantaloupe (Muskmelon), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Plums, Huy Fong Foods Sriracha Hot Chili Sauce, Frieda's Bok Choy. Snacks/Other: Plums, Eggland's Best Hard Cooked Peeled Eggs, Arctic Shores Imitation Crab Meat. more...
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1771 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 minutes, Sitting - 5 hours, weighted hula hoop - 15 minutes, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 7 hours, Resting - 9 hours and 51 minutes. more...
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losing 1.4 lb a week
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