Weigh In record (no journal entry) for 18 June 2014
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207.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2404 kcal
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Fat: 132.15g | Prot: 98.25g | Carb: 212.50g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Chocolate. Lunch: Pork, Aunt Millie's Hearth Whole Grain Hamburger Buns. Dinner: Johnsonville Cheddar Bratwurst, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus. Snacks/Other: Nabisco Nilla Wafers, Savoritz Peanut Butter & Cheese Crackers, Trader Joe's Triple Ginger Snaps, Little Debbie Nutty Bars Wafers with Peanut Butter. more...
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gaining 1.2 lb a week
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