Weigh In record (no journal entry) for 18 June 2014
|
145.5 lb
Lost so far: 20.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1159 kcal
|
Fat: 39.56g | Prot: 71.34g | Carb: 135.12g.
Breakfast: Great Value Frozen Mixed Berries, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Ruffles Original Potato Chips, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Egg Omelet or Scrambled Egg, Toasted Rye Bread. Dinner: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls53's weight history
|