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3;13pm.
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279.0 lb
Lost so far: 22.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1859 kcal
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Fat: 73.23g | Prot: 81.80g | Carb: 231.13g.
Breakfast: Chopped Walnuts, Pork BBQ, French Hamburger Bun, Original Powder Creamer, Sensible Sweets Diet Hot Cocoa Mix, Cinnamon, Premium Hot Cocoa Double Chocolate. Lunch: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Vanilla Ice Cream Cups, Penne Pasta, Sausage & Peppers Pasta Sauce. Snacks/Other: Sliced Almonds, Bing Cherries, Bananas, Cinnamon, Premium Saltine Crackers Unsalted Tops, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter. more...
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3083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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