Weigh In record (no journal entry) for 07 March 2022
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194.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1056 kcal
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Fat: 32.48g | Prot: 25.39g | Carb: 167.25g.
Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Harris Teeter 7 Layer Mexican Bean Dip, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Girl Scout Cookies Thin Mints, Brach's Easter Hunt Eggs. more...
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losing 2.8 lb a week
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 Comments
congratulations on your weight drop
07 Mar 22 by member: buenitabishop
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