Weigh In record (no journal entry) for 07 March 2022
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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779 kcal
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Fat: 49.21g | Prot: 63.35g | Carb: 16.89g.
Breakfast: Keto Bread, Oscar Mayer Thick Cut Bacon (12g), Sargento Deli Sliced Gouda Cheese, Egg Substitute (Frozen or Liquid). Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Baked or Broiled Salmon, Wild Harvest Mixed Greens & Spinach Salad, Great Value Shredded Mozzarella Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Dasani Bottled Water (16.9 oz), Tap Water, Keto Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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