Weigh In record (no journal entry) for 18 June 2014
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178.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2014:
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644 kcal
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Fat: 16.99g | Prot: 71.58g | Carb: 49.64g.
Breakfast: Water, Promax Protein high protein bar (dark chocolate orange flavour). Lunch: Sliced Ham (Extra Lean), Tomatoes, Baby Spinach, Whole Wheat Roll. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Water, Baby Spinach, Tomatoes, Sliced Ham (Extra Lean). more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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