Weigh In record (no journal entry) for 07 March 2022
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149.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1511 kcal
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Fat: 80.30g | Prot: 107.40g | Carb: 104.00g.
Breakfast: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Marketside Fresh Garden Salsa. Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Thai Chicken Soup. Dinner: Marketside Fresh Garden Salsa, Cilantro (Coriander), Tomatoes, Lettuce, Broccoli, Shrimp, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Chicken Wing (Skin Eaten), Bob Evans Oven Bake Macaroni & Cheese, Andes Crime De Menthe Snap Bar, Apples, Simple Truth Roasted Cashews with Sea Salt, Simple Truth Roasted Cashews with Sea Salt. more...
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gaining 4.2 lb a week
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