Weigh In record (no journal entry) for 18 June 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2077 kcal
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Fat: 65.15g | Prot: 135.81g | Carb: 243.69g.
Breakfast: McDonald's Orange Juice (Medium), McDonald's Egg White Delight McMuffin. Lunch: Mashed Potato, Green Peas (Frozen), Split Pea Soup, Baked Breaded or Battered Haddock. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Simply Steam Sugar Snap Peas, Bob Evans Macaroni and Cheese, Jennie-O Turkey Burger Patties. more...
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losing 28.0 lb a week
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