Weigh In record (no journal entry) for 18 June 2014
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131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1116 kcal
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Fat: 47.20g | Prot: 47.51g | Carb: 54.96g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Raspberries, Sunsweet Blueberries, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Extra Virgin Olive Oil, Green String Beans, Chicken Thigh (Skin Not Eaten), Red Table Wine. more...
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1475 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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