tmezza261's Journal, 18 June 2014

272.0 lb Lost so far: 13.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 29.43g | Prot: 92.73g | Carb: 166.37g.   Breakfast: Apple Barn Apple Butter, Cottage Cheese (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Salsa, Cooked Mushrooms (Fat Not Added in Cooking), Milk (Nonfat), Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original. Lunch: Hormel Rev #8 Spicy Italian Style. Dinner: Split Pea and Ham Soup, Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Edy's Outshine Fruit & Veggie Bars Tangerine Carrot, Albertsons White Cheddar Rice Cakes, Whole Fruit Mango Fruit Bar, Bananas. more...

3200 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...