HermanGlotz1959's Journal, 18 June 2014

337.0 lb Lost so far: 25.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 77.00g | Prot: 27.00g | Carb: 216.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Water, Michael Season's Lightly Salted Potato Chips. Dinner: Santa Cruz Organic Peanut Butter, Publix Deli Fresh Popcorn. Snacks/Other: Michael Season's Lightly Salted Potato Chips, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4968 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...