annelson0102's Journal, 18 June 2014

193.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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422 kcal

Fat: 13.76g | Prot: 22.89g | Carb: 57.25g.   Breakfast: Coffee with Cream and Sugar. Lunch: Unsweetened Iced Tea, Cantaloupe Melons, Landshire Turkey & Cheese Sandwich. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...