Weigh In record (no journal entry) for 18 June 2014
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190.0 lb
Lost so far: 80.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2318 kcal
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Fat: 76.08g | Prot: 112.20g | Carb: 291.05g.
Breakfast: CVs whey protein powder CVs whey protein powder, Lucerne Fat Free Milk. Lunch: Popchips Nacho Cheese Tortilla Chips, Shrimp, California Rolls, Tuna, Salmon. Dinner: Frito-Lay Classic Potatoe Chips, Pickles, Field Greens Salad, Milk Chocolate Milkshake, The Mac Daddy. more...
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2715 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 1.3 lb a week
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