Weigh In record (no journal entry) for 18 June 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1972 kcal
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Fat: 73.18g | Prot: 162.29g | Carb: 169.75g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Broiled or Baked Pork Chop, Goya Rice Sides - Yellow Rice. Snacks/Other: Country Hearth Oatbran & Honey Cookies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 5.6 lb a week
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