Weigh In record (no journal entry) for 18 June 2014
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260.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1859 kcal
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Fat: 87.39g | Prot: 121.92g | Carb: 152.67g.
Breakfast: Liberte 0% Greek Yogurt - Vanilla, Blueberries, Egg, Specially Selected Applewood Bacon. Lunch: Tostitos Multigrain Tortilla Chips, Tostitos Medium Salsa, Blue Hill Bay Herring Fillets in Wine Marinade, StarKist Foods Tuna Creations Sweet & Spicy, Fresh'n Easy Garden Salad. Dinner: Raspberries, Blueberries, Breyers Chocloate Ice Cream, Dig Inn Kale and Apple Salad, Chicken Thigh, Omaha Steaks Beef Top Sirloin Steak (4 oz), Isaac's Broccoli Salad. Snacks/Other: Gallo Salame Light Italian Dry Salame, Gallo Salame Light Italian Dry Salame, Emerald Raw Almonds, Schneider's Napoli Style Pepperettes, Pear, Cento Lupini Beans, Gala Apples, Schneider's Napoli Style Pepperettes. more...
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2878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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