Weigh In record (no journal entry) for 18 June 2014
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231.3 lb
Lost so far: 7.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1286 kcal
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Fat: 53.61g | Prot: 57.81g | Carb: 144.68g.
Breakfast: 1% Fat Milk, Bob's Red Mill Steel Cut Oatmeal, Brown Sugar. Lunch: Smucker's Strawberry Preserves, Peanut Butter, Marble Rye and Pumpernickel Bread, Paradise Bakery Broccoli Cheese Soup. Dinner: Glucerna Rich Chocolate Shake, Deli Sliced Ham, Hard Roll, Swiss Processed Cheese. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.3 lb a week
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