Loki306's Journal, 18 June 2014

133.4 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 31.91g | Prot: 67.01g | Carb: 37.62g.   Breakfast: Coffee, protidiet hot cocoa. Lunch: King's Choice Smoked Gouda Cheese, Laughing Cow Mini Babybel White Cheddar, weight loss systems spicy cheese n' pasta. Dinner: Land O' Frost Premium Black Forest Ham, Yellow Summer Squash, Egg Omelet or Scrambled Egg. Snacks/Other: WonderSlim Double Chocolate Cake. more...

1686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...