Weigh In record (no journal entry) for 18 June 2014
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1373 kcal
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Fat: 23.40g | Prot: 38.64g | Carb: 268.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Spaghetti (Fat Not Added in Cooking), Lean Pockets Ham & Cheddar. Snacks/Other: Fuji Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fiber One 90 Calorie Lemon Bar, Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 0.9 lb a week
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aurorahjean's weight history
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