Weigh In record (no journal entry) for 05 March 2022
|
149.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1185 kcal
|
Fat: 62.19g | Prot: 98.97g | Carb: 62.07g.
Breakfast: Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Safeway French Bread, Land O'Lakes Sliced American Cheese, Kroger Ribeye Steak, Olive Oil, Spinach, Jalapeno Peppers, Dole Classic Cole Slaw Mix. Snacks/Other: Kroger Crunchy Peanut Butter, Almonds, Ferrara Pan Lemonhead Candy, Chicken Wing (Skin Eaten), Green String Beans. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|