Weigh In record (no journal entry) for 18 June 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1583 kcal
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Fat: 65.91g | Prot: 53.94g | Carb: 195.05g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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