Weigh In record (no journal entry) for 06 March 2022
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283.9 lb
Lost so far: 0 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2886 kcal
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Fat: 113.25g | Prot: 182.98g | Carb: 260.20g.
Breakfast: Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Medium Flour Tortillas, Roasted Light Turkey Meat (Skin Not Eaten). Lunch: Great Value Medium Flour Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Red Sweet Pepper, Yellow Summer Squash, Kikkoman Less Sodium Soy Sauce, Butter , White Rice, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Oreo Golden Double Stuf, Bananas . more...
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losing 3.4 lb a week
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