atnixon's Journal, 06 March 2022

375.2 lb Lost so far: 10.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 88.14g | Prot: 77.42g | Carb: 260.19g.   Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Mrs. T's Potato & Cheddar Pierogies. Dinner: Pepsi Pepsi (16.9 oz), Cheesecake Factory Sourdough Baguette, White Rice, Chicken Stir Fry, Cheesecake Factory Brown Bread. Snacks/Other: Kroger Original Kettle Chips, Vlasic Pickles. more...

5441 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...