Weigh In record (no journal entry) for 06 March 2022
|
146.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2022:
|
1568 kcal
|
Fat: 57.86g | Prot: 53.74g | Carb: 215.53g.
Breakfast: Olive Oil, Mott's Garden Cocktail Low Sodium, Apple Juice, Carrot Cake with Icing, Cilantro (Coriander), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Oyster Sauce, Catelli Ancient Grains Spaghettini, Sardine Fish Oil. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|