Weigh In record (no journal entry) for 06 March 2022
|
133.5 lb
Lost so far: 45.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2022:
|
490 kcal
|
Fat: 24.50g | Prot: 45.50g | Carb: 22.00g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Birds Eye Riced Cauliflower , American BBQ Company Pepper Crusted Pork Loin Filet. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sporthorse's weight history
|