ncentonze's Journal, 01 July 2009

I started taking Stimmerex and i can see the fat and weight come flying off...neat little pill

198.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 47.04g | Prot: 133.92g | Carb: 247.78g.   Breakfast: Flaxseed Oil, No Sugar Added Lowfat Vanilla Yogurt. Lunch: Extra Lean Turkey Bacon, Balsamic Vinegar, Chicken Breast. Dinner: Colossal Ripe Pitted Olives, Kraft Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce, Flat Anchovies in Olive Oil, 100% Whole Wheat Pizza Crust. Snacks/Other: Reduced Fat Peanut Butter, Bananas, All Natural Protein Biggest Loser Vanilla, Hershey's Lite Syrup, Apples. more...

3603 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Rowing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...