Weigh In record (no journal entry) for 06 March 2022
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1809 kcal
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Fat: 69.31g | Prot: 68.31g | Carb: 236.82g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries (Regular). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Harris Teeter 7 Layer Mexican Bean Dip , Kirkland Signature Organic Tortilla Chips. Snacks/Other: Girl Scout Cookies Thin Mints, Brach's Easter Hunt Eggs. more...
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losing 9.8 lb a week
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