Weigh In record (no journal entry) for 18 April 2011
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1463 kcal
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Fat: 51.04g | Prot: 79.69g | Carb: 171.04g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Chicken Thigh, Grilled Mixed Vegetables, White Rice. Snacks/Other: fresh & easy goodness baked multigrain chips, chocolate truffle (Skinny Cow), Light Fat Free Banana Cream Pie Yogurt, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lollipop, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 4.9 lb a week
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