Weigh In record (no journal entry) for 18 April 2011
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197.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2486 kcal
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Fat: 69.44g | Prot: 199.09g | Carb: 285.25g.
Breakfast: Apples , Bananas , Vanilla Yogurt (Lowfat) , Cereal, Milk, Fresh Fruit Salad. Lunch: Caesar Salad with Grilled Chicken Mcdonald's . Dinner: Genuine Draft Beer, Gouda Cheese , Flatbread Light Original. more...
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3892 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 5 minutes. more...
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gaining 34.0 lb a week
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