Weigh In record (no journal entry) for 06 March 2022
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189.4 lb
Lost so far: 99.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2003 kcal
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Fat: 106.70g | Prot: 66.10g | Carb: 201.61g.
Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Ore-Ida Sweet Potato Fries, New York The Original Texas Garlic Toast. Dinner: Peanuts, Trader Joe's Roasted Plantain Chips. Snacks/Other: Cabot Greek Yogurt Low-Fat Vanilla Bean, Orange Juice . more...
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gaining 4.6 lb a week
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