Weigh In record (no journal entry) for 17 June 2014
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132.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1338 kcal
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Fat: 60.59g | Prot: 56.88g | Carb: 51.68g.
Lunch: Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wish-Bone Red Wine Vinaigrette, Harris Teeter Blueberries, Raspberries, Strawberries, Butter (Salted), Green String Beans, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Red Table Wine, Maker's Mark Bourbon Whiskey. more...
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1532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Housework - 36 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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