moemike's Journal, 17 June 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2663 kcal

Fat: 80.54g | Prot: 180.41g | Carb: 302.64g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Chobani Lowfat Mango Greek Yogurt, Chobani Lowfat Passion Fruit Greek Yogurt, Bananas , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Lean Cuisine Lean Cuisine Classic Mac & Beef, Green Giant Valley Fresh Steamers Healthy Colors, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Fritos Chili Cheese Flavored Corn Chips (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3034 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 5 hours and 25 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 5 minutes. more...