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maybe back on track? ☺️
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135.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1048 kcal
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Fat: 44.44g | Prot: 46.60g | Carb: 113.90g.
Breakfast: Aidells Teriyaki & Pineapple Meatballs, Simple Truth 21 Grains & Seeds Bread, Daiya Cheddar Style Slices. Elevenses: Wonderful Chili Roasted Pistachios . Lunch: Oscar Mayer Thin Sliced Turkey Breast, Roma Tomatoes, Kam Yen Jan Chinese Style Sausage. Snacks/Other: Oatly Oat Milk, Brown Sugar , Milk (Nonfat) . more...
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2317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 5 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 7 hours. more...
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losing 23.8 lb a week
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