my808escape's Journal, 01 July 2009

I really didn't do as good as I could. I had a lot of things going on that made it really hard for me to care. I would like to try again with this, and hopefully I can have much better results.

163.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 9.41g | Prot: 23.72g | Carb: 162.54g.   Breakfast: Original Powder Creamer, coffee, WEIGHT CONTROL OATMEAL CINNAMON. Lunch: TRADITIONAL SPAGHETTI SAUCE, GROUND TURKEY, PASTA SHELLS, diced peaches cup great value. Snacks/Other: pepsi 20 oz. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...