my808escape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: - - 2217* -
Wed 16th: - - 2360* -
Mon 14th: 639 * 40%
fat: 16.84g
|
protein: 22.62g
|
carbs: 107.74g
- -
June 2011
Mon 20th: 1084 * -
fat: 54.56g
|
protein: 30.61g
|
carbs: 121.91g
- -
April 2011
Thu 28th: 365 * -
fat: 4.64g
|
protein: 7.43g
|
carbs: 83.45g
- -
Wed 20th: 1745 * -
fat: 62.04g
|
protein: 73.19g
|
carbs: 232.11g
- -
Tue 19th: 1471 * -
fat: 46.98g
|
protein: 102.23g
|
carbs: 170.03g
- -
Mon 18th: 1194 * -
fat: 35.03g
|
protein: 85.45g
|
carbs: 152.34g
- -
Sun 17th: 1354 * -
fat: 25.83g
|
protein: 77.43g
|
carbs: 206.55g
2882*  1528
February 2011
Tue 22nd: 339 * -
fat: 7.88g
|
protein: 12.76g
|
carbs: 59.38g
2091*  1752
Mon 21st: 1434 * -
fat: 42.94g
|
protein: 33.17g
|
carbs: 235.58g
2342*  908
Sun 20th: - - 2268* -
July 2009
Mon 13th: - - 2164 -
Wed 1st: 788 * -
fat: 9.41g
|
protein: 23.72g
|
carbs: 162.54g
2178*  1390
June 2009
Tue 30th: 491 * -
fat: 6.50g
|
protein: 9.00g
|
carbs: 100.50g
2268*  1777
Mon 29th: - - 1890* -
Wed 24th: 140 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 29.00g
1883*  1743
Tue 23rd: 1316 * -
fat: 49.52g
|
protein: 53.15g
|
carbs: 170.55g
1782*  466
Mon 22nd: 1223 * -
fat: 18.51g
|
protein: 41.58g
|
carbs: 231.98g
2268*  1045
Thu 4th: 984 * -
fat: 28.48g
|
protein: 33.24g
|
carbs: 153.11g
2145*  1161
Wed 3rd: 196 * -
fat: 0.94g
|
protein: 11.40g
|
carbs: 36.98g
1863*  1667
Tue 2nd: 540 * -
fat: 8.70g
|
protein: 33.00g
|
carbs: 83.63g
2375*  1835
Mon 1st: 1533 * -
fat: 43.77g
|
protein: 41.74g
|
carbs: 256.35g
2393*  860
May 2009
Sun 31st: 1049 * -
fat: 41.37g
|
protein: 33.63g
|
carbs: 140.99g
1933*  884

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