celia13's Journal, 17 June 2014

nooooooooooooooooooo

128.3 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 38.70g | Prot: 52.06g | Carb: 133.31g.   Breakfast: Apples. Lunch: Peanut Butter and Jam Sandwich. Dinner: Beef Steak, Beef Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Baby Carrots, USN Energy Pro Bar, Woolworths Caramel Yogurt, Breakfast Bar. more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...