Weigh In record (no journal entry) for 05 March 2022
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195.8 lb
Lost so far: 5.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1324 kcal
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Fat: 48.98g | Prot: 62.46g | Carb: 161.49g.
Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Great Grains Bakery San Francisco Sourdough Bread, Sticks Kebob Shop Chicken Kebob, Schwab's Cortez Hickory Smoked Hot Links, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Brach's Easter Hunt Eggs, Girl Scout Cookies Thin Mints. more...
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losing 1.4 lb a week
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