Weigh In record (no journal entry) for 05 March 2022
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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3230 kcal
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Fat: 54.40g | Prot: 84.34g | Carb: 240.01g.
Breakfast: Fried Egg. Lunch: Jack Link's Teriyaki Beef Jerky (42g). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kitu Super Creamer, Coffee. more...
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3184 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 50 minutes, Standing - 3 hours and 15 minutes, Sitting - 10 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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