Tomatillo22's Journal, 17 June 2014

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

---

1983 kcal

Fat: 62.21g | Prot: 74.05g | Carb: 284.64g.   Breakfast: Nectarines, 1% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Mustard, Trader Joe's Bread & Butter Pickles, Kraft American Cheese Slice, Harvestland Sliced Turkey Breast, Prima Della Deli Sliced Oven Roasted Chicken Breast, Bimbo White Bread, Tampico Citrus Punch. Dinner: Coca-Cola Coca-Cola Classic, Country Crock Spreadable Butter, Whole Wheat Bread, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Birds Eye Steamfresh Broccoli, Marketside Traditional Rotisserie Chicken. Snacks/Other: Hershey's Nuggets, M&M's Peanut Butter M&M's, Bananas. more...

3542 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...