145 allday's Journal, 05 March 2022

Good morning Happy Saturday

148.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 60.37g | Prot: 41.90g | Carb: 186.25g.   Breakfast: Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Dutch Bros. Keto Cold Brew. Dinner: Hooters Naked Chicken Wing, HEB Baby Potatoes, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Great Value Cheese Puffs, Welch's Juicefuls. more...

1852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...